Get up and walk 3 miles. After that I jump my bike and go riding. Haven't ridden in over 5 weeks, so my ass starts getting big-time sore 30 minutes in. No matter, stand on the pedals for a while. Legs get good and sore. Tomorrow morning should be lovely.
Rent "Be Cool" to watch tonight. It was OK. Greg Howard was in it, during the backstage scene at the Aerosmith show. Greg is Brad Whitford's tech, and is married to Paige, the girl I have mentioned here before.